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*GMHMP 2021: THIRTY SERIES TALKSHOW [Ask the Expert: Series 30]* 

“Sleep is like the golden chain that binds our health and body together.” ―Thomas Dekker

This Year Grand Mental Health Month Program (GMHMP 2021) is back with a more exciting Talk Show! Last year is famously known as " Talkathon " but this year we came back stronger and with lots of new and prominent speakers to discuss Mental Health!

Our last talkshow is a special session in collaboration with *Counseling & Career Services Unit, Kulliyyah of Languages & Management, IIUM Pagoh Campus*.

Let’s join us in our thirtieth Thirty Series Talkshow:
Topic : *'Sleep-Hygiene' to Improve Well-Being*
Puan Siti Nor Asma Daud (Psychology Officer, Jabatan Kesihatan Negeri Perlis)
Host: Sr. Aina Nadia Mizan (Psychology Officer, Counseling & Career Services Unit, KLM [IIUM Pagoh Campus])

Date: *26 October 2021 / Tuesday*
Time: *8.30 pm - 9.30 pm*
Venue: Facebook Live
https://m.facebook.com/ccsciiu...
https://m.facebook.com/ccsciiu...
https://m.facebook.com/ccsciiu...

Attendance registration/program evaluation link will be provided 15 minutes after the program started.

**Starpoint will be provided!

Now, what with the wait?
Let's join and gain the insight of resilience, a greatly crave understanding for our mental health! 

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